About Sophie

Hello!

My name is Sophie - I am a Registered Clinical Counsellor (RCC #20554) and professional Art Therapist. I have been working with kids, teens, adults, and communities for 7+ years through supportive mental health programming and art therapy.

Through my work, I strive to create a warm and authentic space where clients feel supported to acknowledge, explore, and maybe gently challenge, some deeper emotions, beliefs, or patterns.

I practice from a relational, attachment, and trauma-informed lens. In working together, you can expect a collaborative and client-centered approach to navigating and exploring how thoughts, feelings, and experiences inform how we show up to and interact with the world around us.

In my time outside of work, I love to find a balance between getting outside and enjoying some cozy indoor time with tea and good company.

Sophies's profile

Who I work with

In my private practice, I work with youth (age 13+) and adult clients.

I work from an anti-oppressive and trauma-informed lens. I welcome clients of any gender identity, sexual orientation, or relationship type.

I welcome folks who are new to therapy, as well as those who may be returning. Wherever you are at, we'll meet you there!

What areas we can address

  • Childhood Adversity, Illness, Trauma
  • Relationships & Attachment Disruption
  • Life Transitions & Identity
  • Complex Trauma & PTSD
  • Grief & Loss
  • Family Systems & Dysfunction
  • Anxiety & Stress
  • Emotional Regulation & Coping
  • Crisis Response & Stabilization

How I work

I pull from an assortment of therapy approaches to help you create change and process difficult experiences. These include:

  • Attachment-based Therapy
  • Relational-based Therapy
  • Emotion Focused Therapy
  • Internal Family Systems (IFS)
  • Narrative Therapy
  • Art Therapy

Studio Counselling Co. respectfully and gratefully acknowledges that this work takes place on the traditional, ancestral and unceded lands of the Sḵwx̱wú7mesh Úxwumixw (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.

Home